Foods for an Upset Stomach

Having an upset stomach is definately on the list of most unpleasant things that are a common experience. For some natural foods that can help with an upset stomach, check out my article below.

http://healthylivingwithdestiny.com/foods-for-an-upset-stomach/

Hope you feel better soon!

 ~HealthyGirl

 

Comments

[Mimi Keller-Elliott]

As I have recently been sick, I found this very useful...could you check out coffee for me? I know that when I'm sick, I can't have all the foo foo creamers and sugars in it and I actually drink it black with extra water added to it, but I don't know of any benefits other than it warms my belly, keeps the headache away and helps my constipation...are there any health benefits from black coffee that you know of? Much love...
Auntie

[Healthygirl]

According to WebMD,coffeedoes deliver some health befefits such as lowering your risk of diabetes, heart disease, and parkinsons disease, colon cancer, and helps with headaches. there is even some evidents that coffee can help with athsma, and prevent cavities!Overall, coffee researchis showingthat it is far more healthfull than harmful.

~ Destiny Keller ~
www.healthylife.typepad.com

[360° Health & Life Insurance]

I'm so glad there are benefits to drinking coffee because I love it so much. But when my adrenals are burned out (and I can tell my my energy level, that "stuffy" feeling in the back of my throat, and sometimes headaches) coffee has the opposite effect. Sugar (including honey) does the same thing. When I'm healthy, it gives me a shot of energy; when I'm sick it makes me sicker. That's when I opt for lemon ginger tea for a soothing and warm comfort beverage. I have to get my energy back quickly so I can have my coffee again!!!

[Frank Boody]

I can't have all the foo foo creamers and sugars in it and I actually drink it black with extra water added to it, but I don't know of any benefits other than it warms my belly, keeps the headache away and helps my constipation...

Regards, Stomach

[www.facebook.com/profile.php?id=100000539042856]

Eating foods high in live bacteria such as yogurt or taking a high quality probiotic will give you better digestive health and eliminate such problems from occurring.

[Healthygirl]

Thank you for your comments John, as I have written another article related to your comment already at http://healthylife.typepad.com/loving-healthy-living/2010/08/what-are-live-and-active-cultures.html.html

[Charlieeeeesb]

hello Healthy girl,
i have allways suffered with really bad stomach aches , i get them very often , i was wondering if you could give me some advise on what foods to eat and food to stay away from , many thanks charliee

[Healthygirl]

Charlee,

Your question is hard to answer because there are so many differentcauses for stomach aches! There might be something in your dietthat you eat on a regular basis that you dont even know you are allergic to or your body doesnt digest well. I would suggest testing your diet byeliminating things from it and keeping a journal for a while. For example: for two days try to avoid all dairy products. You might be lactose intolerant. If the stomachaches persist, try eliminatingsomething different, such as sugary snacks. The foods that cause the most problems are highly processed foods like fast food andbleached flour and such. Staying away from those in general should help. A high fiber diet should also help with this. Here is a link that might offer more insight. I hope I helped a little. Let me know if you have any more questions!

~Healthy Girl

http://www.livestrong.com/article/320296-foods-that-cause-stomach-aches-constipation/

Destiny Keller
Independant Beauty Consultant
(775)-427-8455
www.MaryKay.com/DestinyKeller

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[Healthygirl]

Steve, your language is above my vocabulary limitations. I simply cannot tell if I am being criticized in a positive or negative manner. Please dumb down your language so I can better asses your comments and modify my postings in accordance to my readers wishes.

Destiny Keller Independant Beauty Consultant(775)-427-8455www.MaryKay.com/DestinyKeller

[Account Deleted]

Be sure to drink enough water otherwise fiber can have the opposite effect and be constipating. This works for me every time I am experiencing constipation. http://natural-constipation-remedies.org/chronic-constipation