How Many Calories Should I Consume for Weight Loss?

If you are trying to lose weight, try learning some of the science behind it. This will give you a better appreciation and understanding of what you are trying to do, and give you more accurate expecations and results! This article talks about the Harris Benedict Equation and how it can help you determine the amount of calories you need to take in to lose weight.

http://healthylivingwithdestiny.com/harris-benedict-equation/

Comments

[Account Deleted]

Thanks for the share! Apples really are considered of high carbohydrate supply and in addition accumulation of uptake could lead to gaining weight. how many calories

[Healthygirl]

Thanks Linda,
Remember that too much of anything can turn out to be a bad thing, especially when you are trying to lose weight. Apples are actually a great source of fiber and an amazing 100 calorie snack that can help with weight loss. However consuming say...five apples a day could end up being pretty carb rich and have the opposite effect.

[Account Deleted]

Good luck ,Great post,y love you!Thanks for the info it had cleared out too many things in my mind. Your recommendations are really good.
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[Account Deleted]

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[Account Deleted]

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